Small Group Fitness Classes

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Upper Body Pump is a dynamic group fitness class focused on strengthening and toning the upper body through a variety of resistance exercises. Participants will engage in a high-energy workout that enhances muscle endurance, builds strength, and improves overall fitness levels while fostering a supportive and motivating environment.

Small group training Leg Blast focuses on targeting and strengthening your lower body through a series of intense, dynamic exercises. Join us to enhance your leg muscles, improve endurance, and boost overall fitness in a supportive environment with personalized guidance.

Core Burn Out is an intense workout class designed to strengthen and tone your abdominal muscles while enhancing overall core stability. Participants will engage in a variety of exercises that challenge their endurance and promote a leaner physique, making it ideal for anyone looking to elevate their fitness journey.

Cardio Beat Down is an intense workout designed to elevate your heart rate while building strength and endurance. This dynamic class combines high-energy cardio exercises with strength training, ensuring a full-body workout that challenges and motivates participants at all fitness levels.