Fitness classes and Bootcamp

Ignorance and poor execution are common catalysts for ingury. A knowledgeable personal trainer will improve your exercise execution and skills so that you reduce your risk for injury and get most out each activity.

 Your personal fitness trainer is there, waiting for you to show up. You can't just find excuses not to go to the gym when someone is expecting you! Plus, your trainer reminds you of your reasons for wanting to exercise, and helps you understand why it's so important even when you feel as though you could talk yourself out of it! 

 Trainers are professionals who are well versed in making exercise "fun" and more interesting by offering a wide variety of creative exercises. Too many of us get bored with our gym routines and start finding reasons not to go. Keep it interesting! 

 The role of a personal trainer is to provide you with the right knowledge, resources, guidance, training and skills so that you can do "it" for yourself! He or she is there to support you as you work towards enhancing the quality of your life now and in the future. Let your trainer guide you and teach you how to be your own personal trainer! 

 Spending too much time at the gym with not enough results? Personal trainers can save you plenty of time and energy wasted doing inefficient workouts. They show you how to maximize your efforts and your results. 

As we age, it gets harder to stay motivated towards exercise, so having a trainer guide and motivate you can keep you going. Certified personal trainers can provide structure and do the thinking for you so you can focus on the "doing" rather than the planning. Initially, you may need to see your trainer more often to get on the right track; however, once you have learned what to do and how to do it, you can spread your sessions out to every 3-4 weeks. Consider these sessions your "review, revise and revitalize" check-ups.