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Up-close and familiar with some of the most effective equipment in their gym with this machine-only total body program. This program lasts for 8 weeks and includes: -2 workouts (Day 1 - pull, leg press, & calves; Day 2 - push, leg extension, & leg curl), alternating every other day. -Assessments at the start, week 5, and at completion.
This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - legs; Day 2 - push; Day 3 - pull; Day 4 - biceps, triceps, abdominals, & stabilizers) split over the week on Monday, Tuesday, Thursday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
This program lasts for 8 weeks and includes: - 5 workouts (full body A; lower body strength; full body circuit; full body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8.
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TRAINING SAFELY IS OUR #1 PRIORITY
If you do not follow the gym etiquette such as treating the equipment with respect which includes respect for other members also, you will be asked to leave the facility. We don’t tolerate verbal abuse towards our staff or violence in any way. We will notify our friends, the Clearwater police immediately.