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Online Training
2 day split weight training for 8 weeks program
Advance upper body workout/ 5 days split for 8 weeks
2 day split weight training for 8 weeks program
Up-close and familiar with some of the most effective equipment in their gym with this machine-only total body program. This program lasts for 8 weeks and includes: -2 workouts (Day 1 - pull, leg press, & calves; Day 2 - push, leg extension, & leg curl), alternating every other day. -Assessments at the start, week 5, and at completion.
4 day split workout for 8 weeks program
Advance upper body workout/ 5 days split for 8 weeks
2 day split weight training for 8 weeks program
This program lasts for 8 weeks and includes: - 4 workouts (Day 1 - legs; Day 2 - push; Day 3 - pull; Day 4 - biceps, triceps, abdominals, & stabilizers) split over the week on Monday, Tuesday, Thursday, and Friday respectively. - Assessments at the start, week 5, and upon completion of week 8.
Advance upper body workout/ 5 days split for 8 weeks
Advance upper body workout/ 5 days split for 8 weeks
Advance upper body workout/ 5 days split for 8 weeks
This program lasts for 8 weeks and includes: - 5 workouts (full body A; lower body strength; full body circuit; full body B; upper body) split over the week on Monday, Tuesday, Wednesday, Friday, and Saturday respectively. - Assessments at the start, week 5, and upon completion of week 8.
You must have gym etiquette to workout in this gym!
TRAINING SAFELY IS OUR #1 PRIORITY
If you do not follow the gym etiquette such as treating the equipment with respect which includes respect for other members also, you will be asked to leave the facility. We don’t tolerate verbal abuse towards our staff or violence in any way. We will notify our friends, the Clearwater police immediately.